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Day 12 - Burgers Happen

Day 12 - Burgers Happen

I was right about the peak; it pushed me to 310. The rest of the day stayed in the 200s, so that was not a bad thing. I’m not clear on how much the Glucofort is actually doing because I cut things in half, but I seem to be at a plateau. I’m coming up on two weeks, and we will need to find the right pivot at that point.

Here are the numbers for July 28, 2021:

Midnight:  310

Noon:  254

Dusk: 263

Average:  276


Total Calories:  2023 Total Carbs:   107 Total Protein:   98

I jacked up on my carb count there, partly due to a Burger King Single Bacon King, so full disclosure.