I was right about the peak; it pushed me to 310. The rest of the day stayed in the 200s, so that was not a bad thing. I’m not clear on how much the Glucofort is actually doing because I cut things in half, but I seem to be at a plateau. I’m coming up on two weeks, and we will need to find the right pivot at that point.
Here are the numbers for July 28, 2021:
Total Calories: 2023 Total Carbs: 107 Total Protein: 98
I jacked up on my carb count there, partly due to a Burger King Single Bacon King, so full disclosure.